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Notes

2 x Chase A/C - Bertie intervals

Cold evening. Really didn’t want to go out but was glad I did.

5 mins WU; 2 x 90 secs + 90 secs recov;

4 mins; 2 x 2 mins; 6 mins + 2 mins; 4 mins; 2 x 2 mins; 4 x 75 secs