4/1/2014
7:35 PM
7.8 mi
1:02:58.87
8:06 mi
Initializing charts...
10 mins easy; 6 mins threshold; 2 x (5 x 2 mins 5k + 1 min recov); 10 mins easy
Found it quite hard really. Heels still uncomfortable & soles tight. Hamstrings quite tight.