4/29/2020
6:11 PM
7.3 mi
1:01:06.75
8:23 mi
Initializing charts...
Duller today after rain. 10 mins WU; fartlek intervals 5/3/2/1/4/3/2/1/4 + 90 secs recov.
After a couple of days break to protect my ankle after twisting it again on Sunday. Its not really right but it was OK tonight.