Notes
4 lap course - I found the laps wearing. After the first 2 it started to really do my head in. Mostly flat but with one incline which felt steeper with each lap. Not too displeased with my placing but I was a bit disappointed with my time. Still it reflects where I am right now & shows I really need to get to grips with the speed work & then build stamina. Feeling relatively possible I can build on and improve on this.