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10/31/2012

Date

7:14 PM

Time

4.6 mi

Distance

42:36.74

Duration

9:14 mi

Pace

Ratings

Effort7 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseDagenham Rd, RGR, Frizlands Rd, Rainham Rd N

Notes

3 x 10 mins + 2-3 mins stretch

Comments