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Run: Tempo Previous Next

5/10/2011

Date

7:36 PM

Time

5.7 mi

Distance

45:02.47

Duration

7:53 mi

Pace

Ratings

Effort8 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseCountry park, rlwy bridge, Dagenham East, country park

Notes

WU; 30 mins threshold; 15m easy

Comments