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Run: Interval Previous Next

11/11/2010

Date

7:26 PM

Time

10.2 mi

Distance

1:21:33.90

Duration

8:00 mi

Pace

Weather

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseRG Rd, Wood Ln, Abbs X, Ardleigh Grn Rd, Sq Hth, Vict Rd, South

Notes

10m WU; 3X13m threshold; easy

Comments