7/11/2017
1:07 PM
6.3 mi
52:44.19
8:20 mi
Initializing charts...
10 mins WU; 5 x 5mins threshold + 90 secs recov.
Warm with a couple of rain showers. Good to get a bit of pacier work done.
Disturbed a couple in flagrante on the path behind M&B - could've done without that!!