1/5/2017
7:23 PM
8.1 mi
1:06:12.02
8:09 mi
Initializing charts...
1 mile WU; 4 x 6 mins + 2 mins recov; fartlek (30 secs; 1 min; 4 mins); easy
Icy pavements so had to be quite careful. Not too bad a session especially as I hadn't felt like going out. Very cold.