Run: Long Previous Next

10/10/2010

12:59 PM

17.6 mi

2:30:59.47

8:35 mi

Health

144 bpm
201 bpm

Weather

Ratings

7 / 10
7 / 10
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Notes

Long slow run with last 30 mins at marathon pace (turned out a little slower than that!). Very tired towards end. Not a good time of day to be running but only got back to london from Bury in the morning. Very warm too.

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