7/9/2020
6:43 PM
6.4 mi
53:16.13
8:21 mi
Initializing charts...
10 mins WU; 4 x 6 mins intervals + 2 mins recovery.
Warm, drizzle, cool breeze, a bit humid.
Hard work. Not enjoyable at the time. I'm really feeling my lack of fitness. At least I did some cross training today with a BP class.
61.1 kg.