Notes
Figure 8 loop - Dagenham Rd, RGR, Whalebone Ln, Crow Ln,RGR, Rainham Rd N
Breezy but mild, some drizzle.
WU; 10 mins threshold; 3 mins recov; 5 x 2 mins + 90 secs recov; 12 mins threshold; easy.
Did my interval session today instead of tomorrow. Wasn't really feeling up to it - had lunch late so food sloshing around in my stomach which wasn't nice. So I was pleased in the circumstances with how it went.