Notes
BP intervals.
Had been in the office today so unable to get out until late. Really didn’t feel like going out. As always though I felt good to have got it done.
5 mins WU; 2 mins (8:47); 3 mins (8:14); 6 mins (8:20); 4 mins (8:09); 2 x 3 mins (8:11/8:21); 3 x 2 mins (8:02/8:31/7:57); 2 x 90 secs (7:55/7:52); easy.