Notes
ECP, Harrow Lodge Park, Rainham Road, Beam Parklands, Beam Valley, along by train track, back in by lane, ECP
Included Harrow Lodge freedom parkrun (26.17).
Partly bright, breezy at times. Wasn't in a good state of mind when I started out & didn't expect to get far, but got into it a bit more as I went along. Wasn't too bad.