Notes
Pretty awful run! Early morning but very hot & a warm breeze. Really uncomfortable in the sun. My intervals were ridiculously slow - I just couldn't go any faster in the heat. Did the intervals around the rugby & football pitches. Disappointing for a session but I tried!
10 mins WU; 6 mins threshold + 3 mins recov; 5 x 800m + 2 mins recov; easy