1/31/2023
6:53 PM
7.4 mi
1:01:31.28
8:19 mi
Initializing charts...
RED January easy mile
5 mins WU; 6 mins + 2 mins recov; 4/3/2 mins 2 x 90 secs all + 90 secs
Wasn’t able to get out in the day so ran in the dark so had to be a bit careful.