Notes
Lunchtime interval session. Warm & sunny, quite windy.
5 mins WU; 5 mins (8:10); 3 x 3 mins (7:46/8:07/7:44); 5 mins (7:43); 3 x 2 mins (8:34/7:57/7:41); 4 x 75 secs (8:01/7:25/7:35/7:30); easy.
Didn’t feel like a really quality session but I did enjoy being out, the leaves on the trees are beautiful at the moment.