7/30/2013
6:27 PM
8.1 mi
1:05:43.14
8:06 mi
Initializing charts...
10 mins WU; 8 x 3 mins + 90 secs recov
Intervals on paths in Central Park. Whacked. Just felt knackered - have totally lost fitness during the break to get my shin injury sorted. Back to the drawing board again.