8/20/2013
7:23 PM
7.5 mi
1:00:17.09
8:02 mi
Initializing charts...
Eastbrookend CP & Central Park
5 mins WU; 10 mins threshold; 2 x (4 x 400m) + 1 min recov; 10 mins threshold; easy
Around the football pitch on grass. Felt like I was working quite hard... Heels still quite uncomfortable.