Notes
Chalkwell Beach parkrun with the tourist group.
Out and back along prom towards Southend. Flat but felt like a very long way! Wasn’t windy thankfully. Pleased to get under 23 mins.
Heels blistered & sore after wearing tight boots last night so had to wear plasters.
7:11/7:22/7:21.
81.16% age grade.
Presentation of summer league trophy after 😊 - cakes & Prosecco to celebrate.