1/25/2018
7:37 PM
7.7 mi
1:01:52.24
8:05 mi
Initializing charts...
Dagenham Rd, RGR, Upper Rainham Rd, Wood Ln, South End Rd, Rainham Rd, Rainham Rd S
Breezy and chilly but not as cold as lately. Had to take my jacket off part way round. WU; 4 x 10 mins + 90 secs recov. Didn't feel too bad.