Notes
Rainham Rd S, Ballards Rd, New Rd, Rainham Rd, Ingrebourne Hill, South End Rd, Mungo Park Rd, Eood Ln, South End Rd, Coronation Drive, Elm Park Ave, Upper Rainham Rd, RGR, Dagenham Rd
Dagenham-Elm Park longish run
Strike day so took the opportunity to go for a long run. Right ankle quite sore from a twist - will need to give it a bit of a break. Legs tired too.