8/27/2014
7:35 PM
6.3 mi
50:18.99
8:02 mi
Initializing charts...
10mins WU; 5 mins threshold + 3 mins; 5 x 3 mins + 1 min recov & easy
Hard work. Heel wasn't too bad but my breathing & general fitness isn't anywhere near up to scratch yet. Glad to have done it though.