Notes
Teddington, around the edge of Twickenham golf course, Twickenham Green, Hampton Hill, Fulwell
9.93 + 1.37 miles it took my Garmin to kick in.
15m WU; 3 x 15 mins MP + 5 mins recov
Difficult weather conditions, undulating, nighttime, knackered! Intervals felt a lot harder than the actual pace