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1/31/2010

Date

12:54 PM

Time

8.3 mi

Distance

1:11:20.61

Duration

8:39 mi

Pace

Ratings

Effort6 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseWest Ham Park, Manor Park, Ilford, Chadwell Hth, Whalebone Ln

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