Notes
Early morning run. Left heel/Achilles achy & tight. Fell over after about a mile on uneven ground. The fall didn't hurt as it was on soft ground but I did wrench my ankle over in the process which did hurt. So disappointed to have reactivatec the same injury just as it was getting better. Spent the day icing it and putting my foot in cold water.
Split Summary
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1) 2.5m - 23:12(9:18/m) 292cal 6.45/7.92mph