Notes
7 x 5mins + 90 secs recovery
Lovely bright day - but brings more people out into the parks. Windy however. Late going out as had driven back from BSE & the clocks went forward last night. Thought I'd add intervals into the session as I'd missed out on those during the week. Quite hard work but good to get some pacier work done again. Included Harrow Lodge freedom parkrun (24:07).