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Summary
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About Me
Run: Hill
Previous
Next
6/5/2009
Date
5:15 AM
Time
4 mi
Distance
38:36
Duration
9:39 mi
Pace
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Whalebone Lane hills x 10
Notes
10m WU; 10 x quick up hills (45 secs) & jog down; 10 mins back
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