10/7/2012
5:32 PM
8 mi
1:10:19.94
8:46 mi
Initializing charts...
Cool. Eastbrookend CP lane, Harrow Lodge Park, Hornchurch, Billet Ln, Butts Grn Rd, Slewins Ln, Brentwood Rd, Oldchurch Rd, Crow Ln, Dagenham Rd, RGR, Rainham Rd N, Dagenhan Rd
Rehab run - 3 x 20 mins + 4 mins stretch