11/26/2020
7:36 PM
6.2 mi
50:26.53
8:08 mi
Initializing charts...
Intervals.
Cold & starting to get foggy. Took about 30 mins for my hands to thaw.
10 mins WU; 4 x 7 mins + 3 mins recov. Didn't feel too bad and heels weren't too bad either.