Notes
Bertie interval session. Good to do it during the day when I could see properly & also it freed up the evening. Found it hard work though. Breathing a bit tough from having a cold.
5 mins WU; 2 x 2 mins + 90 secs (7:49/7:43); 4 mins + 90 secs (7:50); 6 mins + 2 mins (7:47); 4 mins + 90 secs (7:49); 3 x 2 mins + 90 secs (7:43/7:32/7:35); 4 x 90 secs + 90 secs (7:37/7:38/7:37/7:22); easy