Notes
2 x Chase Bertie intervals with John.
Cold evening. Think it pushed me a bit harder running with someone else.
WU; 2 x 90 secs + 90 secs recovery; 6 mins + 2 mins recov; 4/3/2 mins + 90 secs recov; 4/3/2 mins + 90 secs recov; 2 x 90 secs + 90 secs recov.