9/24/2011
12:41 PM
23.1 mi
3:05:31.79
8:03 mi
Initializing charts...
Dagenham Rd, RGR, Whalebone Ln, 3 laps Hainault (1st with extra section around the Commonj), & back the same way
2 hours easy pace & last hour marathon pace
Very, very tired