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9/11/2012

7:33 PM

2.7 mi

36:51.32

13:31 mi

Ratings

4 / 10
6 / 10
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Dagenham Rd

Notes

Part 2 of 3 x 10 mins + 4 mins stretch.

Wenmt out hard on outward leg. Jog/mostly walked back with a lady from running club who wasn't feeling well

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