7/6/2013
7:52 PM
7.5 mi
1:01:05.77
8:08 mi
Initializing charts...
10 mins WU; 6 mins threshold; 1 min; 6 x 2 mins + 2 mins recov; 6 mins threshold; easy
Warm evening. Stitch on last 2 x 2 mins. Left ankle a bit sore & swollen due to insect bite.