Notes
ECP, Central Park, Dagenham Road
BP intervals with John. 7 mins WU; 2 x 90 secs (7:58/7:43); 3 mins (8:15); 6 mins (7:53); 3 x 3 mins (7:59/7:44/7:48); 3 x 2 mins (8:06/7:34/7:53); 2 x 90 secs (7:41/7:29); easy.
Faster than I would’ve been on my own.