Notes
Dagenham Rd, RGR, Upper Rainham Rd& back
Ran with Paul Prior so pushed me much harder than if I'd been running on my own. Quite hard work. Was finding it a bit difficult to keep up on the way back. Then ran with Gary for the last section when Paul ran ahead - couldn't stay with him either but was just behind. Very pleased really - need to do more runs at that pace pace.