Notes
2 x Chase (A/C) - Bertie intervals
Windy, rain, damp.
5 mins WU; 2 x 2 mins + 90 secs (8.00/7.38); 6 mins + 2 mins (7.53); 3 x 3 mins + 90 secs (7.55/7.51/7.53); 3 x 2 mins + 90 secs (7.34/7.59/7.47); 4 x 75 secs + 90 secs (8.08/7.53/7.53/7.30).
Found it harder tonight as it was windy & I was feeling a bit fatigued, plus had been back at work today.