Notes
Lunchtime run on a day off. My legs felt dead so it was pretty laboured the whole way. Hips a little grumbly and hamstring feeling a bit tight. No way I could managed a speed session so just opted for an easy paced longer run. Ankle deep water in Beam Valley Parklands which was a bit unexpected and yucky - though it wasn't too bad once you're feet are soaked! Whacked by the end. Not feeling very fresh despite having had quite a lot of sleep over the past few days.