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7/5/2011

Date

7:53 PM

Time

2.7 mi

Distance

21:31.09

Duration

8:00 mi

Pace

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseBull roundabout, Church Elm Ln, Heathway, Oxlow Ln, Dagenham Rd

Notes

Ran with John

Comments