8/6/2013
4:42 PM
8 mi
1:05:20.82
8:09 mi
Initializing charts...
Eastbrookend CP & Central Park (around football pitch)
10 mins WU; 7 mins threshold; 2 x (5 x 400m); 8 mins threshold + easy
Difficult to get down to 5k pace. Left foot PF still a little sore.