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Run: Easy Previous Next

5/9/2009

Date

3:00 PM

Time

7.5 mi

Distance

1:01:48

Duration

8:16 mi

Pace

Weather

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseChase, Rom V Way, London Rd, Chadwell Hth, Wood Ln to Morrisons

Notes

20 mins slow; 25 mins 8 faster, 15 mins slow-medium

Comments