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Run: Tempo Previous Next

7/8/2012

Date

4:26 PM

Time

4 mi

Distance

36:33.21

Duration

9:05 mi

Pace

Weather

Conditions

Ratings

Effort7 / 10

Quality5 / 10

Splits
Graphs
Map

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CourseBull run - 15 mins out & back from home

Notes

Rehab run - 2 x 15m + 2m stretch

Comments