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Summary
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Run: Tempo
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4/5/2011
Date
7:30 PM
Time
6.2 mi
Distance
49:23.
07
Duration
7:58 mi
Pace
Ratings
Effort
8 / 10
Quality
7 / 10
Splits
Graphs
Map
Initializing charts...
Course
Bull run - 20 mins out & back from running club + chase
Notes
15m easy; 15m steady; 15m threshold
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