Notes
Dagenham Rd, RGR, Brentwood Rd, Osbourne Rd, Hornchurch Rd, RGR, Dagenham Rd
D88 club session. Started off with Paul Grange but it was too fast so ran on my own from North St.
20 mins; 3 mins break; 10 mins x 2
Twisted my foot towards me on downhill on the dark on Osbourne Rd. Felt it crunch. Sore afterwards.