11/14/2017
7:09 PM
6.2 mi
49:46.91
8:04 mi
Initializing charts...
10m WU; 6 mins threshold + 3 mins recov; 6 x 3 mins fast + 90 secs recov
Heels a bit sore at first. Not a great speed for the intervals - but at least I got it done which is more than for the last couple of weeks.