Notes
2 x Chase - Bertie intervals
Feeling a bit tired but tried hard. Quite a strong headwind along Dagenham Road. Managed to get into the swing of it though.
WU; 2 x 90 secs + 90 secs recov (7.43/7.38); 6 mins + 2 mins recov (7.30); 4 mins (7.32); 3 mins (7.45); 2 mins (7.41); 4 mins (7.47); 3 mins (7.30); 2 mins (7.39); 2 x 90 secs (7.18/7.34); easy