Notes
Rainham Rd N, Whalebone Ln, Eastern Ave, Upr Brentwood Rd, Slewins Ln, Hornchurch Rd, RGR, Dagenham Rd
Cold. Getting dark by the time I went out after getting back from visiting dad in BSE. My heels were v uncomfortable today. Thought I’d only get around 8 or 9 miles done sad o I was pleased with 12. Heels too sore to run the extra mile to make it up to half marathon.