Notes
Cold and drizzly. 5 mins WU; 6 mins threshold + 3 mins recov; 2 x (5 x 2 mins (400m) + 1 min recov) with 3 mins recov between sets; 3 mions recov; 6 mins threshold; easy.
Had eaten lunch quite late after dental appointment so was feeling a bit full and uncomfortable. Had a bit of a stitch to contend with which wasn't ideal. Did most of the short intervals around the flowerbeds. Found it quite hard work. Glad when it was over.