Notes
Cold, little bit of light snow falling.
Dagenham Rd, Hornchurch Rd, Billet Ln, Ardleigh GrnRd, Squirrels Hth Ln, Upr Brentwood Rd, Main Rd, Mercury Gdns, South St, RGR, Dagenham Rd
10 mins WU; 10 x 5 mins threshold + 2 mins recov
Right orthotic started to dig in again just before 10 miles.